The thing I'm struggling with the last few days is trying to find peace
with my decision to close my business and the feeling of shame that goes
with that. It was a choice that I made to prioritize my family and their
needs and now I feel like I've l...
I am not an empty nester yet but with two teens in the house, I have
extra time on my hands. Other than exercise, I like to fill my time with
volunteering (it helps me meet people when the days are quiet) and
writing/blogging about travel and of cour...
I used to log food in MyFitnessPal but never truly understood how to
determine my macros for my wellness goals. I will take a look at that
video today and keep my eye out for the zoom later this month. I'm open
to doing it, I find it does help see th...
Hi Chris, my cardio workouts are usually pretty intense. I use my
Peloton bike daily and other than low impact days I always end up a
sweaty, hot mess. I follow a full body strength schedule, that focuses
on one area a day (like lower body, chest/bac...
Hi Chris. I'm in my late 40s and struggling with the physical changes
that come with this stage and menopause. I do a combo of cardio and
strength training each day with 1-2 days of yoga and walking. Despite my
efforts, maintaining or improving muscl...