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3 weeks ago
The timing on this week is perfect, Athleta! I'm woefully aware that my 2022 well being commitments have fallen to the side. I can't wait to reenergize during the week! Thanks.
Re: LIVE: Low-Impact Dance Cardio + Q&A w/ Liz C.
3 weeks ago
How do you motivate yourself when you just don't feel like showing up?
Re: New Athleta Tennis and Golf Line— VOTE for your favorite piece!
Love the top in A but the bottom in E!
Re: WATCH NOW: Create Space—Two On Demand Workout Options
Definitely feeling my chest cold today. I can't wait to try the strength training again once I'm feeling better. I've committed to building my strength in 2022 and will add Chris' program to my list of must-dos!
Re: Start with Awareness—On Demand Body Scan
I love a good body scan session. But I do confess it can be difficult to stay centered and not allow your mind to wander.
Re: Well-Being Week Day 2: LET IT GO with mindful movement and cardio release
I'm letting go of the tightness in my hips! This practice was perfect for that! Thanks!
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