You're right, estrogen is this miracle hormone we aren't told much about
aside from reproductive needs. It does so much for us, and when it
declines most of us aren't prepared for the effects. I recommend seeking
a registered dietitian who specialize...
Jenn Huber is a dietitian who specializes in menopause
(@menopause.nutritionist) and her diet-related suggestions are
excellent. Just like one wouldn't take their car to a plumber to fix it,
or ask a dentist to look at their feet, accessing nutrition...
See my reply from today, it’s all about making office oatmeal less blah!
Made the night before and eaten in office: Hard-boiled egg
wrap/sandwich, plain yogurt topped with whole (not instant) oats, cut
fruit, nuts, spices, and, literally, just leftov...
As a die-hard breakfast person, I feel this. So many good recs already!
I find, for me, prepping things the night before I go into the office
helps a lot. Plain whole oats (packed dry in a heat-able container, 3
min in microwave, 1:2 oats:water) has ...
I have sleep issues, too, and am finding my sleep is becoming more
disrupted as perimenopause continues. Unfortunately it’s one of the
wonderful side effects that can happen as our bodies slowly produce less
estrogen.
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