See my reply from today, it’s all about making office oatmeal less blah!
Made the night before and eaten in office: Hard-boiled egg
wrap/sandwich, plain yogurt topped with whole (not instant) oats, cut
fruit, nuts, spices, and, literally, just leftov...
As a die-hard breakfast person, I feel this. So many good recs already!
I find, for me, prepping things the night before I go into the office
helps a lot. Plain whole oats (packed dry in a heat-able container, 3
min in microwave, 1:2 oats:water) has ...
I have sleep issues, too, and am finding my sleep is becoming more
disrupted as perimenopause continues. Unfortunately it’s one of the
wonderful side effects that can happen as our bodies slowly produce less
estrogen.
Have you tried using a fist instead of a flat hand when in downward
poses? Doesn’t completely take pressures off of wrist, but the different
positron may help.
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