I am a Personal Trainer and I also do a ton of injury prevention with
neurology! So cool, the brain runs our body so why not start there for
an injury! I do it because it makes me very happy to see people get out
of pain and look surprised!! Do what ...
intention will help push your accountability. Whenever you put out an
intention at the beginning of the day while you are in more of a
meditative state, everything you intended for will come to you in
various ways. Intention is huge. Without it, you ...
The key with breathing is to do belly breathing. If you do upper chest
breathing that causes more stress in your body. Belly breathing, uses
your diaphragm and make sure you exhale longer because that is where you
get a decrease in heart rate, and mo...
first of all how old are your shoes? That is usually the first question.
I ask my personal training clients, because that seems to be the cause
most of the time all the shoes, lose cushion, and if you pronate or
supinate too much that will change the...
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