Valerie_C
Guide
Guide
since ‎08-16-2021
Friday

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As the weather heats up and with school out of session summertime is a popular season for travel. Depending on how far you travel, jet lag may throw your sleep and wake up schedule off. Also when traveling staying hydrated is key to combat fatigue an...
Hello ladies! Welcome June and summertime ☀️ What are your favorite ways to restore and recharge during the summer? For me it is getting lost in a good book in the warm sun while sipping on a refreshing glass of iced tea. Beautiful views are a pleasa...
40-60% of women in and around menopause have difficulties with sleep. Watch as Dr. Val, our Sleep Guide, breaks down what perimenopause is, the symptoms of perimenopause, the role of sex hormones and how they may affect your sleep. If you have disrup...
We are on Day 4 of 5 Days of Play and I've been having such a great time with you all! When the days all done, where are you resting your head? Tonight, read on my 5 Tips for Designing Your Ideal Sleep Sanctuary After you watch, mark it off your bing...
As a medical doctor trained in traditional western medicine I have a reflex to define wellness as the absence of disease. Through my work as a wellness consultant I am coming to realize that wellness is so much MORE than the absence of disease and I ...