We are on Day 4 of 5 Days of Play and I've been having such a great time
with you all! When the days all done, where are you resting your head?
Tonight, read on my 5 Tips for Designing Your Ideal Sleep Sanctuary
After you watch, mark it off your bing...
As a medical doctor trained in traditional western medicine I have a
reflex to define wellness as the absence of disease. Through my work as
a wellness consultant I am coming to realize that wellness is so much
MORE than the absence of disease and I ...
Your environment plays a significant role in the quality of your sleep.
Surrounding yourself with a relaxing atmosphere will allow you to drift
off to dreamland in no time. Check out Dr. Cacho’s top tips on how to
create your ideal sleep space: 1. Le...
Anyone cleaning or freshening up their bedroom for spring? I moved
states a few months ago and have finally have been feeling like I’m
settled in. My bedroom also doubles as my home office so I spend a lot
of time there. I’ve noticed some of my work ...
We often go through life on autopilot and move from one task to the next
without paying attention and experiencing each moment. By embracing the
power of mindfulness we can step out of autopilot and into practices
that nourish our mind, body, and sou...
Yes me too! I think it’s ingrained in me from childhood. And also
research shows it does promote better sleep. Interesting read I was
interviewed for on this topic:
Thanks for the comment Vanessa. If an hour before your bedtime seems
like too much shorten the time. Can you give yourself 15 min of no phone
time before bed and then the following week extend it to 30 min? Or if
that is too much how about using your...