Valerie_C
Guide
Guide
since ‎08-16-2021
Tuesday

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We are on Day 4 of 5 Days of Play and I've been having such a great time with you all! When the days all done, where are you resting your head? Tonight, read on my 5 Tips for Designing Your Ideal Sleep Sanctuary After you watch, mark it off your bing...
As a medical doctor trained in traditional western medicine I have a reflex to define wellness as the absence of disease. Through my work as a wellness consultant I am coming to realize that wellness is so much MORE than the absence of disease and I ...
Your environment plays a significant role in the quality of your sleep. Surrounding yourself with a relaxing atmosphere will allow you to drift off to dreamland in no time. Check out Dr. Cacho’s top tips on how to create your ideal sleep space: 1. Le...
Anyone cleaning or freshening up their bedroom for spring? I moved states a few months ago and have finally have been feeling like I’m settled in. My bedroom also doubles as my home office so I spend a lot of time there. I’ve noticed some of my work ...
We often go through life on autopilot and move from one task to the next without paying attention and experiencing each moment. By embracing the power of mindfulness we can step out of autopilot and into practices that nourish our mind, body, and sou...
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