AthletaWell

I’m your meditation Guide Allison Simon. Join me for a ten-minute meditation to unwind before bed. Begin with breathwork, root down into gratitude practice, and quiet your body and mind to set the stage for a restful night’s sleep. After a day of bei...

Hi AthletaWell friends! Happy Friday! Did you find any mindful moments during your busy week? Read my personal experience here of how transferring my mindfulness practice off my meditation cushion and into my every day life (IE deep breathing in my c...

I was in my mid 20s working at a job where I felt so unappreciated, overworked and SUPER underpaid while trying to finish grad school and living with my parents. Stress for me was at an all-time high. I felt like I had no space to get quiet or relax ...

When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en...

How is your daily 1-minute body scanning practice going? How are you tracking your progress? Any challenges, achievements, or insights?