AthletaWell

I’m your meditation Guide Allison Simon. Join me for a ten-minute meditation to unwind before bed. Begin with breathwork, root down into gratitude practice, and quiet your body and mind to set the stage for a restful night’s sleep. After a day of bei...

When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en...