I’m your meditation Guide Allison Simon. Join me for a ten-minute
meditation to unwind before bed. Begin with breathwork, root down into
gratitude practice, and quiet your body and mind to set the stage for a
restful night’s sleep. After a day of bei...
Hi AthletaWell friends! Happy Friday! Did you find any mindful moments
during your busy week? Read my personal experience here of how
transferring my mindfulness practice off my meditation cushion and into
my every day life (IE deep breathing in my c...
When was the last time you offered yourself a deep conscious breath?
Women are everything to so many people, that sometimes we forget to
pause and take a moment for ourselves. It’s common to reach the end of
the day and notice that you’ve gone the en...
Paying complete attention to parts of the body is one of the best ways
to practice meditation. When we are paying attention to our breathing,
we can help to calm our nervous system, but the same applies to paying
attention to the body and our movemen...
So wonderful to hear, @Marisa !! I always love that part of the practice
as well. There is something about placing a hand over my heart that
helps me to really drop down into the moment and connect with myself.
Thank you for sharing how this practice...