Heather_C
Guide
Guide
since ‎06-21-2021
yesterday

User Statistics

  • 118 Posts
  • 203 Likes received

User Activity

Here’s a thing I stopped doing a few years ago: Shrinking into my (already small) airplane seat, giving up space that I literally paid for. Because a step toward rejecting diet culture—and much of our social conditioning as women—is starting to unapo...
If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ...
Wow I can't believe we made it to the end of the Walk It Out Series! This week has been amazing, and I'm so honored to finish off the challenge with you all. For your last walk of the week, I want you all to take a listen to my 15-min Audio Walking M...
Getting back into the groove of movement can be difficult. Don’t get discouraged—get support. You’re not alone. Take it one step at a time with this guided movement meditation. AthletaWell Guide Heather Caplan shares her experience coming back to reg...
Hi AthletaWell friends! I shared a post and video with you last week around building back up trust with yourself and the foods you love (you can see it here!), ultimately feeling empowered to nourish yourself in a way that feels good for you. Somethi...
Likes given to