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Heather_C
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since ‎06-21-2021
‎09-07-2022

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Eating Intuitively

09-02-2022
There are a lot of ideas and messages about intuitive eating online, through various forms of media, and even from friends and family. While it may sound simple to listen to your body and "eat when hungry", it's often more nuanced than that! If it so...

How We Stopped Trusting Ourselves With Food

09-02-2022
There was once a time when most of us ate food simply according to our body’s cues. This was the Before Times—a phase of life, however brief, before we internalized ideas about our bodies and what or how we were “supposed” to eat. The length of this ...

Why Intuitive Eating Might Feel Wrong, But Not for Long

09-02-2022
Let’s imagine a scenario: You’re walking through an airport. You pass a bathroom and wonder, “Hmm, do I need to use the bathroom?” Before doing a body check and letting that be your guide, you pause. You pass that question through a few mental filter...

3 Ways to Ween Yourself Off Calorie Counting

09-02-2022
One of the barriers to eating intuitively—i.e. trusting yourself to eat what your body needs, wants, and likes—is counting calories. This is either a mental calculation of calories consumed, and/or an app that someone uses frequently to “keep track” ...

What Is Food Trust and How Do I Know If I Have It?

09-02-2022
Even though I’ve worked with hundreds of folks as they let go of dieting and start eating intuitively, I can’t say for sure what intuitive eating and food trust will look and feel like for you. I actually think that’s the great thing about eating int...
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