Heather_C
Guide
Guide
since ‎06-21-2021
Friday

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Anyone else here easing back into movement/fitness and navigating that postpartum life?  This is my third kiddo, so I've certainly been in this space before and at least knew what to expect. That said, each process has been really different for me!T...
We all know a car can’t run on empty. It will literally stop, stall, and stay put until someone somehow fills the tank back up with gas (or, in a more modern example, someone plugs it back in!). If a car is just low on gas, or low on a charge, it wil...
Join Nutrition Guide Heather Caplan RD during this Q&A to figure out how to fuel for YOUR workouts! There's no perfect meal or snack to get you going and fuel your body adequately, but there will be a few great options that work for you and your fitn...
The most common question I get as a sports dietitian is "What should I eat before I workout?!", or even just "Do I need to eat before working out?", so let's talk about that! I'll be doing a Q&A about pre-workout fuel next week (10/14), but for now, ...
CW: Disordered and restrictive eating behaviors shared in details below. I used to abide by many arbitrary (and seemingly “healthy”, at the time) food rules. For example: At a restaurant, the first thing I did was scan the menu for descriptive words ...
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