Rachel_M
Guide
Guide
since ‎07-08-2021
2 weeks ago

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  • 59 Posts
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User Activity

Hello AthletaWell Squad- I would love to hear from you. There are three questions in my mind around Holidays, Mental/Physical routine, and Values. The holidays stress me out a little but I find ways to stay physically and mentally balanced through sh...
Good morning AthleteWell team. I'm curious what your experience is with doctors. "In surveys, most doctors say that they spend between nine and twenty four minutes with each patient per visit. Physicians listen to their patients for an average of ele...
I can use this reminder on the daily. If there's resistance to getting through a task or through life, find a companion, be authentic, and get through it together. This is a text from a client. Accountability and compassion are everything. #AthletaWe...
Good morning team ☀️ Yesterday a client expressed to me the ebbs and flows of her relationship and said "I spun out of control because I felt like I couldn't control it." At any given moment we are driven to have control over the chaos. There's one t...
Good morning team ☀️ Going off of the Hoffman Feelings Guide on my last post, I am feeling grateful, stressed, excited, hopeful, challenged, anticipatory, grounded. This is a reminder that all feelings are fleeting including the negative! Drop it in ...
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