Rachel_M
Guide
Guide
since ‎07-08-2021
Thursday

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Good morning team ☀️ Yesterday a client expressed to me the ebbs and flows of her relationship and said "I spun out of control because I felt like I couldn't control it." At any given moment we are driven to have control over the chaos. There's one t...
Good morning team ☀️ Going off of the Hoffman Feelings Guide on my last post, I am feeling grateful, stressed, excited, hopeful, challenged, anticipatory, grounded. This is a reminder that all feelings are fleeting including the negative! Drop it in ...
There are many moments where my mind is in several places and it ends up feeling like one big blob of STRESS. A few months ago I discovered a list from the Hoffmann Institute that broke out 208 different feelings in 18 categories (Fear, Accepting, Un...
What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institut...
If we put our heads together we can make change. How we interact with the metaverse, how we lean into it for positive, how we put up boundaries and mental strength for the negative, how to communicate about it! It all needs discussed and then we form...