Good morning team ☀️ Yesterday a client expressed to me the ebbs and
flows of her relationship and said "I spun out of control because I felt
like I couldn't control it." At any given moment we are driven to have
control over the chaos. There's one t...
Good morning team ☀️ Going off of the Hoffman Feelings Guide on my last
post, I am feeling grateful, stressed, excited, hopeful, challenged,
anticipatory, grounded. This is a reminder that all feelings are
fleeting including the negative! Drop it in ...
There are many moments where my mind is in several places and it ends up
feeling like one big blob of STRESS. A few months ago I discovered a
list from the Hoffmann Institute that broke out 208 different feelings
in 18 categories (Fear, Accepting, Un...
What's up team. Naming your feelings can be a nice way to reflect and
release energy. Go ahead and look through the list of Feelings and Body
Sensations and name the ones you had today. Feel free to leave it in the
comments! (Source: Hoffman Institut...
If we put our heads together we can make change. How we interact with
the metaverse, how we lean into it for positive, how we put up
boundaries and mental strength for the negative, how to communicate
about it! It all needs discussed and then we form...
@GoodbyeVal what's up. I definitely get SAD (seasonal affective
disorder) too. Take the word disorder with a grain of salt. Last year I
moved to Miami from New York. That's one way to do things. If it's not
possible to get into sun, I recommend tryin...
@Marisa and @Valerie_C love these!!! Safety is a good one. I started a
two week run with no alcohol and have some friends joining me so I am
feeling compassion today since we're pumping each other up. Also very
grateful! Thanks for sharing.
That's what we're doing this for!! Thanks for being courageous and
sharing your story. Everything is better when you got a team. Keep the
positive affirmations up even if you don't want to Let's go we got
@Becky Sorry to hear about your situation this doesn't seem fun at all.
The body is incredibly connected with the mind and the same going the
other way, mind to body. It's good that you addressed the shift you felt
after getting COVID. Be mindful whe...