Chris_F
Guide
Guide
since ‎07-08-2021
yesterday

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I hope you're having a great time this week having fun, moving your body, and taking away some great wellness tips! For today, how about we check off my 15-min Low-Impact Full Body Strength Workout? This high-intensity, low-impact (no jumping) routin...
High impact does not mean higher intensity — low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude you bring to the workout. This high-intensity, low-impact (no jumping) routine is designed to challenge...
I am so excited to for this week's Walk It Out Series! Today I dropped my 15-min Audio Power Walking for you to try out. Whether your walk is around the neighborhood, on your treadmill, or on your lunch break, take just 15 minutes with me. We have a ...
Join Chris Freytag for this fun and effective 15-minute audio track to guide you through your walk. Follow along on a treadmill or take it outside and soak up some rays. Sometimes a short walk can be just the thing you need to change your mood! This ...
In this class, I'll take you through 20-minutes of strength training intervals followed by short intervals of rest, to build a sweat and leave you feeling powerful using just your own bodyweight. And the best part? The entire class is low-impact and ...