Chris_F
Guide
Guide
since ‎07-08-2021
‎08-16-2022

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Chris Freytag brings us her fourth 10-minute indoor walking routine. Motion is lotion and this quick walk is key for your daily healthy habits. If you’ve done the first three walking workouts, you’re probably ready to dig deeper and do a little more!...
Chris Freytag is back with a third 10-minute indoor walking routine. Fit it in the morning, at lunchtime, or in the evening. Hold yourself accountable to just 10-minutes a day and notice the difference in how you feel. Let us know where you plan to f...
Join Chris Freytag for her second 10-minute indoor walking routine at a 4mph pace. Feel confident to get your body in action again and regain your enthusiasm for moving! How did it go? Share with us in the comments below. Check out all 4 workouts in ...
Join Chris Freytag for a quick routine of indoor walking at a 4mph pace. Get in over 1,000 steps, boost your heart rate, and feel energized in no time. After the workout, let us know how it went in the comments below! Check out all 4 workouts in my s...
Walking is one of the most accessible and enjoyable forms of exercise. It’s a great way to get back into a movement routine if you’ve stepped away for a few years – or even decades. Walking doesn’t require any equipment or special skill, and indoor w...