A 50-minute, fat burning, FULL BODY DUMBBELL WORKOUT If you are
looking for a good sweat -look no further! I wanted to share a free
workout with you so I’m throwing it back to Thanksgiving Day 2020 and
sharing one of our most watched workouts. In t...
When you are going through this crazy time - I realize that it would be
great to have a concrete answer to manage the symptoms ... like "take
this or do this" ... but the truth is that managing menopause is a
process and it's about what you do everyd...
When you are going through peri-menopause or menopause, learning how to
balance hormones naturally can be a great way to help you manage the
uncomfortable side effects of this transition. It can start as early as
the 30's for some women but most of u...
Protein – such an interesting topic (at least I think so – LOL). I get
so many questions to our website and on social media about protein.
Questions like “should I eat a high protein diet” and “will protein
build more muscle” seem to be top of mind f...
As we age - starting around the age of 35+, we start to lose about 1/2
pound to a pound of muscle a year if NOT actively replacing it. The good
news is that if you are strength training regularly - you can maintain
your muscle mass or even better, in...
hi Julie. I can completely relate. My personality is just the same I
need structure. So have you heard of a push journal? It is a product
from Chalene Johnson… But lots of people love it it’s very organized
daily journaling. I haven’t used it but I’...
Well here’s are my thoughts… So one bad cheat day doesn’t ruin
everything… you don’t gain 5 pounds overnight you don’t lose 5 pounds
overnight… One bad day is just that a bad day… Don’t beat yourself up
just move on and stay on the program. I always...
Strength training is also super important in our aging years. As a
matter fact starting at around the age of 35 we start to lose around a
half pound of muscle per year if we are not actively replacing it. So a
lot of women start noticing that they ar...
OK so during menopause… And basically when we are aging it is important
to keep up with our exercise. Any kind of cardio works. There is no
right kind. It is all about getting a heart rate up and burning
calories. The reason I love hiit is because it...
Hi there. Well this is an hour where I’m just typing out answers to your
questions. So if you have a question type it right here in the comments
and I will answer you. I will be honest I prefer the face-to-face events
also so in the future I will pro...