Chris_F
Guide
Guide
since ‎07-08-2021
yesterday

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A 50-minute, fat burning, FULL BODY DUMBBELL WORKOUT  If you are looking for a good sweat -look no further! I wanted to share a free workout with you so I’m throwing it back to Thanksgiving Day 2020 and sharing one of our most watched workouts. In t...
When you are going through this crazy time - I realize that it would be great to have a concrete answer to manage the symptoms ... like "take this or do this" ... but the truth is that managing menopause is a process and it's about what you do everyd...
When you are going through peri-menopause or menopause, learning how to balance hormones naturally can be a great way to help you manage the uncomfortable side effects of this transition. It can start as early as the 30's for some women but most of u...
Protein – such an interesting topic (at least I think so – LOL). I get so many questions to our website and on social media about protein. Questions like “should I eat a high protein diet” and “will protein build more muscle” seem to be top of mind f...
As we age - starting around the age of 35+, we start to lose about 1/2 pound to a pound of muscle a year if NOT actively replacing it. The good news is that if you are strength training regularly - you can maintain your muscle mass or even better, in...