I've never hired an online coach, but I've had a lot of success with
online workout plans that I've purchased from Natacha Oceane. If you're
looking for really specific guidance, coaching is probably the way to
go, but I appreciated the savings of ju...
Creatine is a well-studied supplement for performance and recovery, so I
think that's a great choice! I would just be careful with the
pre-workout you end up choosing. They can include A LOT of caffeine.
Caffeine isn't evil, but sometimes the dose fo...
I have some knee instability as well. It caused me to have an injury as
a teenager where my patella subluxated and tore/strained my meniscus. I
had to do PT and during the treatment, they went over all the exercises
I should do to build stability aro...
I've been working on this too. I always get messed up if I find myself
in a situation that requires me to stay up late. That's why I think
bedtime is really key, because the second my bedtime isn't maintained,
I'm waking up later or feeling really ti...
I felt like this too sometimes, especially in college when I was tired
from studying. One thing that really helped me break into more movement
was linking something I liked to movement. For me, that was promising
myself that if I watched another epis...