AthletaWell

Show up for yourself in this 4-part Self-Love yoga series with @Alex_obé from obé Fitness. This series is for YOU. Grounding yourself in stretches and hip openers to make you feel good. This series meets you where you are at. So, take one class a day...

Part 1 of the Self-Love Series: Morning Flow Start your day with this gentle morning flow. Ease into your practice with this simple, all levels flow that will leave you feeling refreshed and renewed! Leave a ❤️ in the comments below if you are commit...

Part 2 of the Self-Love Series: Juicy Hip Opener Alex takes you through an all levels flow that focuses on hip mobility and flexibility! Give your hips a little extra love and ground down to open up. Leave a ❤️ in the comments below if you are commit...

Part 3 of the Self-Love Series: Heart Opener Embrace vulnerability with this all-levels heart opener flow. Work your way to camel pose to open your heart and mind. This flow will leave you feeling warm and grounded. Leave a ❤️ in the comments below i...

Part 4 of the Self-Love Series: Bedtime Stretch Unwind and relax as Alex guides you through a mellow flow that is very easy on the body. Slow down your breath and mind with all-level yoga postures that will allow you to completely zen. Leave a ❤️ in ...