Show up for yourself in this 4-part Self-Love yoga series with @Alex_obé
from obé Fitness. This series is for YOU. Grounding yourself in
stretches and hip openers to make you feel good. This series meets you
where you are at. So, take one class a day...
Part 1 of the Self-Love Series: Morning Flow Start your day with this
gentle morning flow. Ease into your practice with this simple, all
levels flow that will leave you feeling refreshed and renewed! Leave a
❤️ in the comments below if you are commit...
Part 2 of the Self-Love Series: Juicy Hip Opener Alex takes you through
an all levels flow that focuses on hip mobility and flexibility! Give
your hips a little extra love and ground down to open up. Leave a ❤️ in
the comments below if you are commit...
Part 3 of the Self-Love Series: Heart Opener Embrace vulnerability with
this all-levels heart opener flow. Work your way to camel pose to open
your heart and mind. This flow will leave you feeling warm and grounded.
Leave a ❤️ in the comments below i...
Part 4 of the Self-Love Series: Bedtime Stretch Unwind and relax as Alex
guides you through a mellow flow that is very easy on the body. Slow
down your breath and mind with all-level yoga postures that will allow
you to completely zen. Leave a ❤️ in ...
It's already Day 4 of the Try Something New Challenge, and we're so sad
it's coming to an end! Let's finish the challenge how we start with
@ana_obé.Click here for Day 4, and be sure to let us know in the
comments section of the post on how you enjoy...