Ive def noticed more bloating, cravings for carbs & chocolate, & a belly
“pooch” different from what i considered a pooch in my 20’s and 30’s. i
am definitely more lethargic, my environmental allergies are worse, i am
so much slower to get goin every...
Im a healthy 48 fit pro. I have had a history of PMS so im not surprised
that perimenopause symptoms are messing with me so much. But i do all
the right things & im still being taken over by my hormones. I get
hormonal migraines with Aura so i am lim...
Hi wildcatsparkle! I am 47 & in peri menopause. Its been quite the
hormonal journey to say the least! I can tell you as a fairly healthy
long time fitness pro, who also gets hormonal migraines, the simpler I
can keep my life & outside stressors, the ...
