The past week or so I have felt so much pressure with the New Year
resolutions chatter, especially on social media. I'm really enjoying
this refreshing alternative to jump-starting the New Year. Thanks
AthletaWell team for putting this together. I'm ...
I'm in the market for a new mattress. My current mattress is ~6 years
old and wayyyyy too soft. Don't get me wrong, I do love a bed on the
softer side, but I don't love waking up with back pain. I'd love to hear
what mattresses you all love. Attachin...
My girlfriends are coming into town this weekend (I'm so excited!!), and
we are going on a hike on Saturday morning. I want to get a new pair of
Athleta leggings for the hike - what are your favorite Athleta leggings
to wear when hiking?
When I’m feeling stressed or anxious, I take 30 seconds to light a one
of my favorite candles or start my diffuser. My current favorite is the
Rosalita candle from Boy Smells, but the fragrance is a bit too strong
for everyday in my opinion. What’re ...
For the past few years, I’ve been waking up between 2 and 3 AM most
nights and I can’t fall back asleep for between 20mins-1hr. I’m curious
if anyone else has struggled with this and if you have any advice. Also
I’m wondering if anyone has any experi...
Totally with you on this, @GoodbyeVal! I had a very busy last few weeks,
and I was EXHAUSTED. So to recharge, I made sure not to make any plans
for the week following and made really simple (but tasty) meals at home
every night while watching a mindl...
I've done two solo international trips before and loved them both. The
first solo trip I went on was to the South of France and the Italian
Coast and it was so beautiful, so relaxing, and of course, amazing food.
I was pretty young at the time so I s...