I'm on the hunt for a new therapist, and I'm curious, for those of you
who have a great therapist, how did you find them?! There are so many
sites these days that it's hard to know who to trust or the best
resources to find the perfect match. HELP!
I've been going to strength training and treadmill classes at my local
gym, and I'm in the market for a new pair of workout shoes for these
classes. I've been wearing an old pair of Nike's (they are literally 8
years old), but I think I need a little...
The past week or so I have felt so much pressure with the New Year
resolutions chatter, especially on social media. I'm really enjoying
this refreshing alternative to jump-starting the New Year. Thanks
AthletaWell team for putting this together. I'm ...
I'm in the market for a new mattress. My current mattress is ~6 years
old and wayyyyy too soft. Don't get me wrong, I do love a bed on the
softer side, but I don't love waking up with back pain. I'd love to hear
what mattresses you all love. Attachin...
My girlfriends are coming into town this weekend (I'm so excited!!), and
we are going on a hike on Saturday morning. I want to get a new pair of
Athleta leggings for the hike - what are your favorite Athleta leggings
to wear when hiking?
Thanks so much for sharing! I REALLY resonate with your Why, Margeaux. I
want to feel strong, to take up space, and to feel powerful both
mentally and physically. This is the year for my wellbeing, I can feel
Hi! My name is Danielle, and I'm SOOO excited about this retreat - it
couldn't have come at a better time. I'm really looking forward to
taking some time for M-E. This year, I'm trying to commit to moving my
body 4x per week - even a quick 15 min wal...
Such a good question this time of year. I'm really looking forward to
everyone's responses and learning from this community. This year, I'm
working to prioritize movement. It's always hard this time of year when
there are so many social obligations a...