L-Theanine and Lithium Orotate are natural supplements I buy from my
health food store, and can help even out mood. I take them once a day
most days, but started out 3x per day when I first noticed symptoms.
They help reduce shakiness and anxiety, an...
I like full fat yogurt with berries, or maybe avocado on toast to feel
full without feeling bloated. When pressed, a banana is a great quick
snack. Good luck!
