It’s helpful to read your comment. I am 60 this year too and am slowly
getting back to moving my body more, after a lot of back problems on top
of rheumatoid arthritis. I need good cushioning because of the algae to
my feet but it would also help if ...
You have my sympathies. I have nightmares periodically too. I find it
helps not to eat and drink anything except water for two or three hours
before bed. Also to keep my bedroom fairly cool. A regular sleep routine
helps, too, with time for winding d...