Hello Athletawell family! I need your help!! There are SO many new faces
here and I couldn't be more excited. If we haven't met, My name is Dr.
Leada and I am your physical therapy guide! Your feedback has been so
helpful in assisting me to create th...
Whether you have pain with squats, lunges, or step ups's, this short
video covers a LOT of new options you can try! The goal is to continue
moving with pain, not through it - especially if it's holding you back.
You can still honor your body's signal...
Take a break from your morning with physical therapist Dr. Leada Malek
and learn how to do some mobility and stretches for the back and lower
body that don't leave your joints cranky! Dr. Leada will be talking
about joint-friendly stretches to help o...
How do we stay our healthiest as we age? Learn about what happens
throughout the body as we age and and what is recommended so we can stay
strong, healthy, and mobile. Join AthletaWell Physical Therapy Guide Dr.
Leada Malek in an hour-long session to...
I recently turned 31 and as a millennial I see a funny but alarmingly
large amount of peers complaining that their back feels like its a lot
older than they are.. and I can't help but take a moment to educate them
on why age doesn't mean you have to ...
@LongmontAmi I am so proud of you for sticking out that 2020 ride -
especially with months of frozen shoulder. That can be a tedious and
uncomfortable recovery process - major kudos to you!! Sometimes it
really does require a re-evaluation of you usu...
@Grace that definitely tends to be the case! My uncle has peripheral
neuropathy and because things feel off sometimes, it becomes hard to
fully utilize the muscles. In that cycle things get tight, and then
circles back to more discomfort. So keeping ...
THIS! Wow @Crankin! You are awesome. Honestly, this may be a
generalization coming from me being a California girl - but I feel like
the Northeast population really understands good clothing lol! Also all
my PNW friends have the best jackets I swear....
Hi @Grace! Ah I'm sorry to hear! What is your peripheral neuropathy
from? Some things I like to recommend are making sure shoes and socks
are as comfortable as possible with longer periods of use. Gentle
stretching of the muscles like the hamstrings ...