Traveling by plane, car, train, or even boat? You may be sitting for a
while. In an effort to relieve some tension from being in one position
for too long, Dr. Malek shares a full body stretch routine you can do
anywhere (even with your suitcase!) Ho...
Watch my videos above to better support your well-being while traveling!
9 Ways To Support Yourself During Travel: 1. Take resources to help with
pain: this doesn’t have to be bulky. If you’re dealing with tension and
you know foam rolling helps, pac...
Traveling can be stressful. While it can be nice to get away, the stress
of traveling, making plans, making your departures on time, and
everything in between. It's not uncommon for us to carry tension in
areas we hold stress: like the jaw, shoulders...
By now most of us have spent SOME amount of time working at desk with
the need to shift things to virtual. But I still hear of people battling
back pain, which makes sense. 80% of people will experience back pain at
some point in life. And we now kno...
Did you know just 10 minutes of walking a day has been found to reduce
symptoms of depression, anxiety, and stress and improve overall mental
health? In this 2-minute video, Physical Therapy Guide @Leada_M helps
break down what evidence shows exercis...