AthletaWell

Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th...

Whether you have pain with squats, lunges, or step ups's, this short video covers a LOT of new options you can try! The goal is to continue moving with pain, not through it - especially if it's holding you back. You can still honor your body's signal...

Take a break from your morning with physical therapist Dr. Leada Malek and learn how to do some mobility and stretches for the back and lower body that don't leave your joints cranky! Dr. Leada will be talking about joint-friendly stretches to help o...

How do we stay our healthiest as we age? Learn about what happens throughout the body as we age and and what is recommended so we can stay strong, healthy, and mobile. Join AthletaWell Physical Therapy Guide Dr. Leada Malek in an hour-long session to...

I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ...