AthletaWell

I've been patiently waiting for my favorite brand (Athleta) that prides itself on women-empowerment to say something in support of this on social media, in an email, in an advertisement - ANYTHING... but unfortunately I have yet to see anything in su...

What is the pelvic floor and why is it so important? Think of your pelvic floor like the bottom of a grocery bag. You want it to be strong so it can hold everything inside. This is particularly important as we age and face issues around bladder contr...

Chances are, you’ve been neglecting your pelvic floor. But it’s never too late to learn why it’s important and how you can keep it strong for years to come. This video will cover the basics of your pelvic floor, from anatomy to function. What were yo...

There are so many changes within the body as we age, and your pelvic floor is no exception. Let’s dive into how hormones and aging factor into pelvic floor health and find solutions to keep it strong and functioning. Have you noticed any of these cha...

While pelvic floor exercise is important, it’s best to get educated before jumping in. This video will cover how your pelvic floor factors into breathing mechanics and movement to give you a better understanding of this important part of our anatomy....