AthletaWell

I always feel like January gets dumped on with New Years resolutions, the stress of starting them with a good enough plan, and the question of “will I follow through this year?” As a result, the suboptimal planning for January’s kickoff sometimes res...

Hey Athletawell! As the holiday season comes around and fun tools make good gifts, I often get asked if things like a vibrating foam rollers, massage gun, or other tools are worth it. The simplest answer I give is: they make nice additions to a healt...

A year and a half ago if you would have told me I'd be on social media I would have laughed and said "yeah, right."I was working 40 hours a week in a comfortable, very busy outpatient physical therapy clinic. I had my routine down. There was no need ...

Hey Athletawell family! Is anyone else shocked we've already made it to Thanksgiving?! Wow! As part of my own family traditions, quality time together is at the top of the list. And with me being the physical therapist in the family, I tend to encour...

Neck tension can come on from a variety of reasons. Some I see more often include: From sitting too long & staring at the screen (solution: moving more!).⁣As a result of an irritated nerve root in the neck that refers down the shoulder blade (that ac...