I was talking to my mom the other day and she mentioned she was told she
has osteopenia. She seemed alarmed. The physician offered medical
treatment to help improve her bone density, but she is hoping to try
some conservative treatment as a supplemen...
Traveling by plane, car, train, or even boat? You may be sitting for a
while. In an effort to relieve some tension from being in one position
for too long, Dr. Malek shares a full body stretch routine you can do
anywhere (even with your suitcase!) Ho...
Watch my videos above to better support your well-being while traveling!
9 Ways To Support Yourself During Travel: 1. Take resources to help with
pain: this doesn’t have to be bulky. If you’re dealing with tension and
you know foam rolling helps, pac...
Traveling can be stressful. While it can be nice to get away, the stress
of traveling, making plans, making your departures on time, and
everything in between. It's not uncommon for us to carry tension in
areas we hold stress: like the jaw, shoulders...
By now most of us have spent SOME amount of time working at desk with
the need to shift things to virtual. But I still hear of people battling
back pain, which makes sense. 80% of people will experience back pain at
some point in life. And we now kno...
@DebbieJ I am so proud to hear how you've come along with your fitness
journey! I remember talking to you about about options several months
ago. GOOD WORK! As far as your friend's cousin, that is certainly a more
tricky scenario. With those heart co...
So glad you found this post @Wisconsin! I 100% agree with @DrKariDPT.
Ground-based exercises with weights are the way to go and easy to start
without pain, but if you do have pain then it would be the best first
step to get assessed so that your PT c...