￼ What is observe mindfulness and how can it help you? Our minds want to
label what is happening rather than just being with the bare sensations
of an experience. When practicing observing used as a mindfulness skill
you are allowing your immediate e...
￼ Mindful Observation is the mental process of consciously noticing
things that are happening now without distraction. The core idea of
mindful observation is to have active and deliberate attention towards
the subject you choose to focus on eight st...
Gratitude is a way for people to appreciate what they have reaching for
something new in the hopes it will make them happier.I can't feel
satisfied until every physical and material need is met. Gratitude helps
people refocus on what they have instea...