6 WEEKS TO SUMMER CHALLENGE! Looking for some super easy ways to stay
consistent and get yourself feeling and looking good for summer? I’m a
certified personal trainer and nutritionist of 15 years. I’ve helped
thousands of women overcome weight loss ...
Hi! I'm a personal trainer and nutritionist and honestly you need to
focus on PROTEIN! This will be the most filling and help you stabilze
your blood sugar, cravings and provide more for your muscles. This is
the number one thing that will help you s...
Hi DanaLS! I would start by trying this app called Sworkit. It is super
user friendly and I recommend most of my beginner clients to this app.
You can set your time, pick which body part or style of workout
(strength, yoga, cardio, core…) I also have...
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