I feel like I recently made some progress in beating some menopause
symptoms by focusing on good nutrition. Mary Claire Haver, MD has some
great videos and tips. I have not read her new book yet, the Galveston
I hear you. I stopped the high cardio sessions in the studio altogether
and do more shorter strength and stretch and medium impact sessions,
even only 5, 10, or 20 minutes. It is soo much better since I enjoy it
more, and do it more often.