Hi AthletaWell community! Recently my friend and colleague Dr. Jaclyn
Tolentino joined me in a live conversation about her journey as a young
breast cancer survivor. You can watch the recording here. Our
conversation covers everything from checking y...
My colleague and friend Dr. Jaclyn Tolentino joins me in live
conversation about her journey as a young breast cancer survivor.Listen
to learn her advice on: -Why you should check your breasts at any
age.-The biggest thing she wishes she had known ab...
Our period is like our fifth vital sign for women. What should we be
looking for as a part of our holistic health? Join Dr. Tiffany Lester,
functional medicine physician, in asking your burning questions about
your menstrual cycle. Questions we could...
This month I will be focused on how trauma and chronic stress show in
our physical bodies. What we feel emotionally is first experienced in
our bodies as a physical sensation. Whether we recognize it or not.
Trauma often presents itself physically. W...
Join Dr. TIffany Lester for a lively discussion with Dr. Jaclyn
Tolentino about hormone health as we celebrate Breast Cancer Awareness
Month in October. Dr. Jaclyn Tolentino will be talking with us about her
breast cancer journey, what she wish she k...
I'm so sorry you are feeling under the weather! If it is sinus
congestion, I would consider taking an over-the-counter antihistamine as
you may have developed adult allergies. And to also reduce mucus
producing foods like dairy can help while your bo...
You might visiting different vegan/vegetarian restaurants in your local
area. This can be a way to expand your exposure around all the
possibilities of how veggies can be prepared and you might start to like
Thank you for your question! I would recommend seeking out a somatic
therapy therapist who can help support your body move through these
times of stress. You also might look into EFT (Emotional Freedom
Technique) to help during those anxious moments!