About Tiffany_L

Tiffany_L · 10-13-2021

Hi AthletaWell community! Recently my friend and colleague Dr. Jaclyn Tolentino joined me in a live conversation about her journey as a young breast cancer survivor. You can watch the recording here. Our conversation covers everything from checking y...

Tiffany_L · 10-13-2021

My colleague and friend Dr. Jaclyn Tolentino joins me in live conversation about her journey as a young breast cancer survivor. Listen to learn her advice on: -Why you should check your breasts at any age. -The biggest thing she wishes she had known ...

Tiffany_L · 10-10-2021

Our period is like our fifth vital sign for women. What should we be looking for as a part of our holistic health? Join Dr. Tiffany Lester, functional medicine physician, in asking your burning questions about your menstrual cycle. Questions we could...

Tiffany_L · 09-09-2021

This month I will be focused on how trauma and chronic stress show in our physical bodies. What we feel emotionally is first experienced in our bodies as a physical sensation. Whether we recognize it or not. Trauma often presents itself physically...

Tiffany_L · 09-09-2021

Join Dr. TIffany Lester for a lively discussion with Dr. Jaclyn Tolentino about hormone health as we celebrate Breast Cancer Awareness Month in October. Dr. Jaclyn Tolentino will be talking with us about her breast cancer journey, what she wish she k...

Tiffany_L · 11-19-2021

Thank you for opening up this discussion. It is something many women are currently getting and it can be a difficult time. Let me know if you have any specific questions I may be able to answer!

Tiffany_L · 11-19-2021

Absolutely! I learned abut this technique from one of my teachers Dr. Andrew Weil. It is essentially 4 breaths in, 7 count hold, then 8 breath exhale. A video may be easier to follow. Hope you try it out! Dr. Tiffany

Tiffany_L · 10-29-2021

Thank you for your question. I'm curious as to why you have irregular bleeding in the first place especially if you would ideally like to be off those medications. I would explore underlying causes of hormonal imbalances like IBS/intestinal permeabil...

Tiffany_L · 10-29-2021

Hi! Thank you for your question. Please see my answer above as that may help to clarify. In addition, birth control pills can deplete key nutrients like B12 and magnesium. I recommend getting your micronutrient levels tested with your doctor as somet...

Tiffany_L · 10-29-2021

Thank you for your question. Technically it is "ok" to not have a menstrual cycle but your period can give vital insights into the health of your hormones. Often birth control pills are a solution provided to mask hormone imbalances and are a tempora...

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BCA—how do you advocate for yourself at the doctor's office?

Breast Cancer Awareness: Advocating for Yourself at the Doctor's Office

Ask Me Anything: About Your Menstrual Cycle

If Our Bodies Could Speak ... What Would They Say?

LIVE CHAT: Breast Cancer and Advocating for Yourself with Drs. Tiffany Lester and Jaclyn Tolentino

Re: Infertility

Re: If Our Bodies Could Speak ... What Would They Say?

Re: Ask Me Anything: About Your Menstrual Cycle

Re: Ask Me Anything: About Your Menstrual Cycle

Re: There are many options of birth control that limit or sto...

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