Collagen before workouts (and after ideally) helps with recovery and
minimizes risk for tears and joint pain. I've seen some research and
testimonials about collagen and autoimmune diseases; it all seems
positive. Consult with your MD of course, but ...
I see I'm late to the party, BUT just in case..! I am a physical
therapist and performance coach. The way I protect my own knees (8
surgeries on one knee from one injury) and my clients knees is through
hip strengthening. The knee is a hinge joint, s...
I love mountain biking! Other workouts I've been doing are some of the
Beachbody OnDemand programs like #MBF, #MBFA, and 10 Rounds. I like to
get into the gym once every couple weeks for a heavy lift day, but
otherwise I am trying to be outside as mu...
