AthletaWell

I find there is such a difference with moving things outside. Yoga, journaling, work calls etc. It's more enjoyable, relaxing and fun!

Great advice!

Once I sit down for the night it's hard for me to do anything else. I try to get all my chores/prep done so I can fully relax, read, watch TV and wind down before heading off to bed. If I leave dishes around, it's too stressful to try to quickly do w...

Love this!

Can you recommend your favorite protein powder that works well, has clean ingredients and tastes good!