Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and
Menopause and would love feedback on YOUR coping and stories about your
journey with menopause. I am in the beginning stage, starting hot
flashes, night sweats, waking up often and ...
Thank you for sharing! Anxiety is a new one for me too. I was thinking
it was just age, remembering my Mom, but it has to be a combination. How
do you cope with all of this? Have you found anything that helps?
I do love Pickleball! The game is fast and fun and the women I play with
are very fun!! Dance parties used to be fun when my kids were
younger....my music used to their favorite, but now they've grown. (LOL,
no more 80's/90's tunes for them!). I also...
I feel like I am pretty active for my age. I have a 2 year old GSP, (
German Short Hair Pointer) that needs LOTS of exercise so we tend to
walk her daily, about 2.5 miles plus lots of throwing a ball. I also
play Pickleball, getting back into tennis ...