Hi All!! I was hoping to get some great insight on compression socks. I
have been seeing them alot lately in advertising on people of all ages
and wondered if this is a trend I need to embrace. I walk a ton (Plus
walk when I golf and love the treadmi...
Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw
his shadow, which means 6 more weeks of winter. Ugh!! How do you fight
the Winter Blues?? Any suggestions other than moving south??
Happy Holidays!!!!! To me, this is a stressful time of year......buying
presents, decorating, eating, but the heart of this season, to me, is
Family. Our traditions have morphed through the years, but following
traditions has always been a happy plac...
I am a new empty nester of 3, my youngest just went away to college, the
middle is in college and the oldest graduated college, got a job and
moved out. I am having a hard time remembering who I am. I, too, am a
'hands on' parent, very involved in th...
Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and
Menopause and would love feedback on YOUR coping and stories about your
journey with menopause. I am in the beginning stage, starting hot
flashes, night sweats, waking up often and ...
So sorry to hear you are taking a pause, but we can always look at it as
just that; a pause. A moment to regroup, rethink and reorganize to a
much better AthletaWell and a much better US! Thank you for all your
effort and time and great advice!!! I w...
My go to always seems to be yogurt with fruit and granola/nuts! It may
seem boring, but to me, it has just the right amount of sweet from the
fruit and I usually only buy vanilla flavored yogurt. Great topic!!!
Love all the suggestions!!!
@TonnaJ - this is turning into my favorite thing to do! I have made
tomato sauce, taco seasoning, pickles, jam, chicken stock, applesauce,
bread, ice cream, hummus......I feel like if you name it, I probably
tried it! I find myself searching recipes ...
@Afish824 - another thought is Why do you snack so much? Healthier
choices could keep you fuller longer, and meals with smart choices could
do the trick. Another suggestion is water, maybe you are actually more
thirsty than hungry? Snacks can be grea...