since ‎03-03-2022

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Happy Holidays!!!!! To me, this is a stressful time of year......buying presents, decorating, eating, but the heart of this season, to me, is Family. Our traditions have morphed through the years, but following traditions has always been a happy plac...
I am a new empty nester of 3, my youngest just went away to college, the middle is in college and the oldest graduated college, got a job and moved out. I am having a hard time remembering who I am. I, too, am a 'hands on' parent, very involved in th...
Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and Menopause and would love feedback on YOUR coping and stories about your journey with menopause. I am in the beginning stage, starting hot flashes, night sweats, waking up often and ...
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