I recently heard this statement on a podcast, and it really hit home for
me. Have you heard it before? It's new to me! I've been working through
some self-worth challenges at work lately and have felt the need to
"prove myself" over and over again - ...
Been really enjoying road biking over the weekends but keep wearing out
the same shorts (and running shorts at that). I used to wear spandex
with padding but feel like I get too hot in those these days. Anyone
have recommendations for good shorts to ...
I’m just starting training for my first half marathon and am told
strength training is really important in addition to the running. Does
anyone have at-home workout strength training ideas? Running training
tips in general are welcome!! I’m just hopi...
This happens almost every weekend. I look forward to the weekend's
freedom and then can't decide what to do with my free time and end up
beating myself up for not accomplishing what I wanted. This is
definitely a "champagne problem". To be able to do...
Wow Leada, I'm glad you're ok! That sounds really scary, especially
coming off the freeway! I haven't had any major injuries but did have a
pretty rough fall while road biking a year or so ago (and have some cool
scars to boost!). I do remember my fi...
Hi! I've seen therapists for almost 10 years now but still feel really
stuck. I think it has to do with me taking action vs. talking and I'm
told it's about motivation being greater than fears. Do you have any
advice on how to boost motivation for ch...