About mmyogabeach2

mmyogabeach2 · 10-08-2021

I recently heard this statement on a podcast, and it really hit home for me. Have you heard it before? It's new to me! I've been working through some self-worth challenges at work lately and have felt the need to "prove myself" over and over again - ...

mmyogabeach2 · 08-22-2021

I’m just starting training for my first half marathon and am told strength training is really important in addition to the running. Does anyone have at-home workout strength training ideas? Running training tips in general are welcome!! I’m just hopi...

mmyogabeach2 · 08-07-2021

This happens almost every weekend. I look forward to the weekend's freedom and then can't decide what to do with my free time and end up beating myself up for not accomplishing what I wanted. This is definitely a "champagne problem". To be able to do...

mmyogabeach2 · 10-08-2021

Thank you for sharing this article, @Valerie_C ! 90 mins of uninterrupted work can be hard to come by, but I'm going to try to block time out next week to give it a shot!

mmyogabeach2 · 09-28-2021

Wow Leada, I'm glad you're ok! That sounds really scary, especially coming off the freeway! I haven't had any major injuries but did have a pretty rough fall while road biking a year or so ago (and have some cool scars to boost!). I do remember my fi...

mmyogabeach2 · 09-28-2021

I'm in too! Have some 5-minute solo dance party scheduled for 11am today  and then will take a quick stretch and some cat/cow's for 10 mins at 1. Excited to try this!

mmyogabeach2 · 09-21-2021

Hi! I've seen therapists for almost 10 years now but still feel really stuck. I think it has to do with me taking action vs. talking and I'm told it's about motivation being greater than fears. Do you have any advice on how to boost motivation for ch...

mmyogabeach2 · 09-16-2021

I’m finding it hard to do just one minute. It flies by so fast and i get to only half of my body lol. But 2 minute body scans are working well for me !

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"Confidence is quiet, insecurities are loud." - Can anyone relate? Got any tips?

Half marathon training help

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Re: Take a break every 90-120mins and work better!? Who else will try this with me?

Re: Ask Me Anything: Take Action on Your Mental Health with Rachel Mariotti

I’m finding it hard to do just one minute. It flies by so...

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