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    since ‎06-19-2021

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    I recently heard this statement on a podcast, and it really hit home for me. Have you heard it before? It's new to me! I've been working through some self-worth challenges at work lately and have felt the need to "prove myself" over and over again - ...
    I’m just starting training for my first half marathon and am told strength training is really important in addition to the running. Does anyone have at-home workout strength training ideas? Running training tips in general are welcome!! I’m just hopi...
    This happens almost every weekend. I look forward to the weekend's freedom and then can't decide what to do with my free time and end up beating myself up for not accomplishing what I wanted. This is definitely a "champagne problem". To be able to do...
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