About kllo

kllo · 01-09-2023

I got a spin bike in the height of the 2020 madness and it's still an integral part of my routine. I also have no interest in going back to the gym! My other essentials are a good yoga mat and resistance bands.

kllo · 10-05-2022

It is shocking that that branch was only created 8 years ago. SHOCKING.

kllo · 10-05-2022

I've definitely been there! One option to consider is doing physical therapy for your back if your health insurance covers it/if you can afford it. Extra weight can be part of the problem, but so can your core strength and a general imbalance of stre...

kllo · 04-26-2022

I highly recommend checking out a shoe store that specializes in helping you pick a good shoe for you. I thought I needed a shoe specifically for walking, but the guy at my local store helped me find a running shoe that's great for me (walking, not r...

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