"Everything in moderation" prolonged my arthritis. Turns out, I can't
eat everything I want and be pain-free. I had to get rid of A1 dairy and
all fruits and veggies with inflammatory proteins called lectins. Once I
got them out of my diet, arthritis...
That's a good list. I recently learned that fasting can cause you to
have so much energy, you don't need as much sleep. That was eye-opening
(haha). I healed my metabolism in part using time-restricted eating and
occasional water fasts. During the wa...
@AllysonFelix A little over a year ago, I reversed arthritis with diet.
For a few years before that, running was impossible. Now that I'm
healed, one thing I'd like to resume (in the category of self care) is
SPRINTING. What's a good way for a geriat...
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