Dear WildCatSparkle (GREAT NAME!) I am officially post menopausal at 57
(last period was about 3 years ago) and I struggled with the upper waist
"tire" as well. It really sucked and I never had weight gain there
before. What finally worked for me was...
I live in Colorado and struggled for years with middle of the night
insomnia - I would go to sleep easily by 8pm but would be awake around
2/3am for about an hour (it felt like an eternity). It all got much
worse when I hit menopause. I tried all kin...