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    since ‎08-05-2022

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    Hello all! Resolution season is upon us and with it all of the messages about how we need to change ourselves. So I wanted to check in and offer an invitation to pause and consider what you've done well this week. If you're a journaler - write down t...
    I know I’m an anomaly, but I’m actually kind of into New Year’s Resolutions. It’s true! Some of the best habits I’ve established in my life started as goals I set at the start of the year. One year I decided that I would go to the gym three times per...
    In the spirit of new year’s resolutions, there is absolutely nothing wrong with setting goals for ourselves. But approaching change from a place of not-enough-ness is a recipe for self-judgment, not growth. Guide Lauren shows you how to love yourself...
    Just checking in with everyone. This time of year, with the focus on giving, we can easily tune out our own needs. This is especially true for women, who are often in caregiving roles and who are met with societal pressures to make this season "perfe...
    When we’re so absorbed in accomplishing, we sometimes miss out on life itself. Of course, this isn’t particular to the holiday season. But as they say, there’s no time like the present. Let’s discuss concrete ways to pivot from to-do list checking to...