Hi all, First of, let me introduce myself. My name is Lauren Rosen, I'm
a licensed psychotherapist (LMFT) and one of your AthletaWell guides. I
specialize in the treatment of OCD and Anxiety Disorders. As it so
happens, the holiday season is often ri...
Connecting with your communities and recognizing your common humanity
can empower you to reprioritize our wellness through boundary setting,
dropping perpetual planning, and asking for the external support you
Many of us are prone toward thoughts that we’re not doing things “right”
or “good enough.” If we foster awareness of thoughts and feelings about
our “not-enough-ness”, then we are no longer at their mercy. This guided
meditation will help us to notic...
We are regularly bombarded with messages about what life should look
like and often compare our realities with the fantasies that play out on
the big screen or on social media. When our experiences don’t match
idealized standards, many of us worry th...
Wellness routines are not one size fits all. Here’s how to find and
flourish in yours today. What questions do you have about diving into
your routines? Tag me @Lauren_R, in the comments below and be sure to
support your fellow members in their journ...
Sounds like you had a ton on your plate - pun unintended! I'm so glad
that you love cooking and hope that was a bright spot in your holiday.
Even so, good stress can still be stress, especially in the midst of the
busyness of the holidays, visitors a...
Hi @AveryE46 - thank you so much for sharing about your experience. How
wonderful that you’ve found ways to support yourself on your journey and
that you want to help others navigate their journeys, too. Banding
together and being open and vulnerable...
Yes! Many of us base our self worth on other's opinions on us, even when
their opinions don't line up with what's truly important to us. It's so
so SO important to be your own cheerleader and to stick to the goals
that matter to you. That's ultimatel...