since ‎08-05-2022

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Hi all, First of, let me introduce myself. My name is Lauren Rosen, I'm a licensed psychotherapist (LMFT) and one of your AthletaWell guides. I specialize in the treatment of OCD and Anxiety Disorders. As it so happens, the holiday season is often ri...
Connecting with your communities and recognizing your common humanity can empower you to reprioritize our wellness through boundary setting, dropping perpetual planning, and asking for the external support you need.
Many of us are prone toward thoughts that we’re not doing things “right” or “good enough.” If we foster awareness of thoughts and feelings about our “not-enough-ness”, then we are no longer at their mercy. This guided meditation will help us to notic...
We are regularly bombarded with messages about what life should look like and often compare our realities with the fantasies that play out on the big screen or on social media. When our experiences don’t match idealized standards, many of us worry th...
Wellness routines are not one size fits all. Here’s how to find and flourish in yours today. What questions do you have about diving into your routines? Tag me @Lauren_R, in the comments below and be sure to support your fellow members in their journ...