I am looking for advice for my situation. My son and daughter in law
have three young children- ages 5, 3 and a 6 month old. My daughter in
law is a stay at home mom and the two oldest are in school all day from
9-4. In the past, I have made myself a...
Hi!I'm Diane, I will be 57 next month, and I am new to AthletaWell. I
started to doing yoga (on youtube) during the pandemic and I have grown
to really LOVE it! I regret not discovering it earlier in my life, but I
suppose it's better late than never...
This is a great post and important message! I am going through some
physical changes related to my thyroid and thyroid medication which has
me scared and doubting myself one day, and confident and hopeful the
next. I have begun journaling a bit each ...
Thank you! That is good advice since a large part of the problem was her
habit of asking a day before she needed me. It made me feel like I was
on call, or guilty if I had other commitments.
I'm not sure if this advise was already given, but I find that if I
don't drink any liquids after dinner, I don't wake up in the middle of
the night to use the bathroom. Also, putting away the cell phone and not
watching tv for several hours before b...
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