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AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more
since ‎06-19-2021

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Hi everyone I hope you are all ready to begin the digital retreat and have been looking forward to finding things that speak to you personally to assist you on your journey. As I plan to join you moving through this digital retreat, I've had to stop ...
  It’s that time of year again, when it seems like every ad coming through your Instagram feed is promoting some way to change your body. Reduced price gym memberships, some new fad diet, only 5 months to get that “beach body,” and all the reasons fr...
Time to take a break. Pause and slow down for just five minutes with a short mediation led by Guide Margeaux. She’ll give you an opportunity to shower yourself with kind words of affirmation. Share some of those now in the comments below.
At the start of every year I like to think of a theme or a word that can describe what I would like to focus on that year. So, as 2022 comes to a close I have spent the last few weeks thinking about what I want to manifest for 2023. When I started my...
Show yourself and the body that works so hard for you some much-needed TLC with a low impact yoga flow with Margeaux. Give yourself a hug, thank yourself, and be present with exactly where you are.