Often we get so focused on the end result we undervalue the process.
Forgetting to slow it down, take in one day, one moment at a time. It's
not always easy to be fully present but when we are we can see that is
where the lessons are. It's important ...
Several times a week I take a bike ride in prospect park in Brooklyn.
There is a MAJOR hill that is difficult for almost everyone going up it
whether walking, riding or running. This morning as I was getting up the
hill this guy who was running proba...
I popped into the Athleta Flatiron store today looking for a little
something new and cozy since we are heading out to the Hampton's this
weekend. I ended up spending 1.5hrs trying on all sorts of things and
wanted to share a few of my favorite finds...
Happy Monday! One of the ways I like to show my body love is by the food
that eat and making mindful decisions isn't always easy so I am
continuously in the kitchen testing out new things and I am sauce girl
for sure! I mean who doesn't love somethin...
Can you relate—have you recently looked to others for validation of your
inner worth? Something as simple as a compliment on a new dress or a
“job well done” from your boss or co-worker can change your entire mood
for the day. Oftentimes though, it’s...
Thanks @CrystalN I am positive person as well so I feel you on the
intent your sister has. I just think it is just the idea that people
feel they have the right to comment on other people's bodies. For me
personally I get alot of unsolicited comments...
Yes to Breath! Whenever I teach a yoga class I ask everyone to find
audible breath without feeling ashamed. Our breathe can not only make
moving through the asanas on the mat easier but tapping into our breath
can also make the asanas in life easier.