Hi everyone I hope you are all ready to begin the digital retreat and
have been looking forward to finding things that speak to you personally
to assist you on your journey. As I plan to join you moving through this
digital retreat, I've had to stop ...
It’s that time of year again, when it seems like every ad coming
through your Instagram feed is promoting some way to change your body.
Reduced price gym memberships, some new fad diet, only 5 months to get
that “beach body,” and all the reasons fr...
Time to take a break. Pause and slow down for just five minutes with a
short mediation led by Guide Margeaux. She’ll give you an opportunity to
shower yourself with kind words of affirmation. Share some of those now
in the comments below.
At the start of every year I like to think of a theme or a word that can
describe what I would like to focus on that year. So, as 2022 comes to a
close I have spent the last few weeks thinking about what I want to
manifest for 2023. When I started my...
It's alwasy difficult when we feel like we are playing defense instead
of offemse. Putting yoursefl first is always a good idea. Maybe try
making appointments with yourself and keep them, just as you would keep
a meeting with someone else...let me kn...