"Mindfulness is about love and loving life. When you cultivate this love
it gives you clarity and compassion for life, and your actions happen in
accordance with that." -Jon Kabat-Zinn This week we had a wonderful
conversation about Mindfulness Pract...
Thank you to all the AthletaWell members who were able to join my Intro
to Mindfulness: Stress Management events last week and this week. We had
such a great time understanding what mindfulness means, and how to be
mindful daily. I also shared mindfu...
Earlier this afternoon, I hosted my Intro to Mindfulness: Stress
Management event with the AtheltaWell Community! We had such a great
time understanding what mindfulness means, and how to be mindful daily.
In today's event.... I shared mindfulness jo...
When the world feels unpredictable, when our thoughts and emotions
overwhelm us it can feel disorienting, stressful and exhausting. We
might feel unsure of what next step to take or how to respond in a way
that is mindful and compassionate. In these ...
@DebbieJ Thank you for joining the presentation and for your thoughtful
question. Self care is so important when in the role of caregiver. I
would encourage you to explore some of the tools shared in the
presentation as well as loving kindness medita...