Frame_Gina
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Featured Guest
since ‎02-15-2022
‎03-23-2022

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"Mindfulness is about love and loving life. When you cultivate this love it gives you clarity and compassion for life, and your actions happen in accordance with that." -Jon Kabat-Zinn This week we had a wonderful conversation about Mindfulness Pract...
Thank you to all the AthletaWell members who were able to join my Intro to Mindfulness: Stress Management events last week and this week. We had such a great time understanding what mindfulness means, and how to be mindful daily. I also shared mindfu...
Earlier this afternoon, I hosted my Intro to Mindfulness: Stress Management event with the AtheltaWell Community! We had such a great time understanding what mindfulness means, and how to be mindful daily. In today's event.... I shared mindfulness jo...
When the world feels unpredictable, when our thoughts and emotions overwhelm us it can feel disorienting, stressful and exhausting. We might feel unsure of what next step to take or how to respond in a way that is mindful and compassionate. In these ...
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