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Frame_Gina
Featured Guest
Featured Guest
since ‎02-15-2022
‎03-23-2022

User Statistics

  • 29 Posts
  • 43 Likes received

User Activity

Mindfulness in Relationships

03-10-2022
"Mindfulness is about love and loving life. When you cultivate this love it gives you clarity and compassion for life, and your actions happen in accordance with that." -Jon Kabat-Zinn This week we had a wonderful conversation about Mindfulness Pract...

Watch Now: Intro to Mindfulness Event Recording

03-09-2022
Thank you to all the AthletaWell members who were able to join my Intro to Mindfulness: Stress Management events last week and this week. We had such a great time understanding what mindfulness means, and how to be mindful daily. I also shared mindfu...

Event Recap— Intro to Mindfulness: Stress Management

03-03-2022
Earlier this afternoon, I hosted my Intro to Mindfulness: Stress Management event with the AtheltaWell Community! We had such a great time understanding what mindfulness means, and how to be mindful daily. In today's event.... I shared mindfulness jo...

Cultivating Calm In Times of Chaos

03-02-2022
When the world feels unpredictable, when our thoughts and emotions overwhelm us it can feel disorienting, stressful and exhausting. We might feel unsure of what next step to take or how to respond in a way that is mindful and compassionate. In these ...
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