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Featured Guest
since ‎02-15-2022

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Thank you to everyone who attended my Understanding Menopause: Mental and Hormonal Health events this week! I had such a great time talking with you all about: Feelings you may have during the perimenopause and menopause stageWhat goes on in your bra...
Our brains and our bodies are intimately connected and communicate every second of the day. Think about how your body takes breaths for you, without ever having to think about it. This is because our bodies are made up of different systems that take ...
We've all been there - woken up in the middle of the night or early morning with anxious thoughts. The "What Ifs" of the day. The "Whys" of life and the "How in the ..." Okay, you get the point. Anxiety is pretty uncomfortable from racing thoughts to...