Thank you to everyone who attended my Understanding Menopause: Mental
and Hormonal Health events this week! I had such a great time talking
with you all about: Feelings you may have during the perimenopause and
menopause stageWhat goes on in your bra...
Our brains and our bodies are intimately connected and communicate every
second of the day. Think about how your body takes breaths for you,
without ever having to think about it. This is because our bodies are
made up of different systems that take ...
We've all been there - woken up in the middle of the night or early
morning with anxious thoughts. The "What Ifs" of the day. The "Whys" of
life and the "How in the ..." Okay, you get the point. Anxiety is pretty
uncomfortable from racing thoughts to...
Thank you for already sparking conversation in this thread, I look
forward to connecting with you all at today's event! Please feel free to
post more questions here in advance and we will try to answer them
either in today's event, Friday's event or ...
First off, thank you for your courage to bring this up! Intrusive
thoughts are totally normal! I call them “random” or “prevention”
thoughts. Our brains are thinking machines, we’re so intelligent we
generate thoughts & prevention strategies around t...
We’ll have two different live events next week, Wednesday 3/9 at 5pm and
Friday 3/11 at 10am so you haven’t missed out! After each event, we’re
posting recaps too, so you get the highlights. Doing symptom management
on your own is not only frustratin...