I know we have a busy week ahead, so I wanted to send a quick note
reminding you all of the LIVE Gratitude-themed vinyasa flow yoga class
I'm leading NEXT Tuesday 11/30 at 11am PT.This all-levels class focuses
on simple backbends so that we may enter...
Hi loves!!! The thanks-giving aspect of Thanksgiving is too powerful to
be limited to one day. We're going to keep the gratitude theme going
with a very special Gratitude Flow on Tues 11/30, 11a PT! For full
details and to RSVP head over to our event...
Join AthletaWell Yoga Guide Sarah Ezrin for a 60-min Gratitude-themed
vinyasa flow yoga class on Tuesday 11/30 at 11am PT. The act of
thanksgiving is too powerful to be limited to one single day. This
all-levels class focuses on simple backbends so t...
Today, I had the privilege of speaking at Athleta's annual AthletaQuest
event! The last time I taught at one of these, I was pregnant with my
first son, so it felt very circle being there pregnant with number two.
Here's a little sneak peak of the am...
Hi loves! Usually this time of year is focused on gratitude and thanks
giving, but did you know that November also hosts World Kindness Day?
What better gift to give back to yourself or the world for the holidays.
This 25-minute heart-opening flow fo...
Great Q's THANK YOU! It's funny, I always look forward to this time of
year and then spend the entire time making it "perfect" so by the time
the days actually come (I celebrate both Hanukkah and Xmas), I'm
somewhat depressed or let down. Every, sing...
Oh @A-McBride I relate to this more than you can ever know! I'm a
recovering anorexic and bulimic (I still use -ing, b/c though I'm not
currently restricting or B/Ping, my ED informs my choices every day).
Personally, my biggest shift (and the hardes...