Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and
Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great
sleeper. Add in becoming a mom, and regardless of if my kid is sleeping,
I still seem to be up, worrying abou...
Hello and welcome to all the new members joining us at this amazingly
special space! I’m Sarah Ezrin and I’m your yoga guide! We’re soooo glad
you’re here! You’re going to learn a lot about us guides through the
platform and various events, but we’d ...
Four Pose Anxiety Flow by Sarah Ezrin I have battled with anxiety my
entire life and while I don’t think yoga is a substitute for medical
treatment, I can share firsthand that it is an incredible compliment and
tool. In fact, this is one of the aspec...
I'm SUPER excited for this month's Ask Me Anything!!! There is a common
misconception in yoga that if you can't do a pose, it's because you're
not trying hard enough or doing something wrong. This could not be
further from the truth!!!! Many poses ar...
For a long time, I viewed workouts as a way to counter what I had eaten.
I had to go to spin class, I had to do do a sweaty flow. And if I didn’t
do a “full” workout (like 60min+) I felt as though I had failed. After
some pretty intense injuries, plu...
oy this ones a doozy bc it seems sooo important since it’s taught every
other pose in flow classes, literally. But honestly if you never did
chaturanga again, you’d still be a phenomenal yogi and person! Now check
and see what’s happening in Plank fi...
Hi! So sorry you’re dealing with low back. I always hesitate to give
medical advice online, YOU know best what your bod needs based on how
you feel not only during the pose, but esp after! but I can suggest a
few things with twists:1. Don’t keep your...
Hi all! Sooo here’s my theory about modification vs variation…I used to
say: modifications are intended to make poses more accessible where
variations are ways to add on to existing poses. EG bending your knees
in Downdog would be a Mod and lifting y...
I really appreciate you talking bout this as I'm prego with #2. I think
I had a lot of expectations to be "back at it" with first, where this
one I hope to give myself a whole lot more permission. Also can we
applaud how you did a whole run without p...