since ‎06-18-2021

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AthletaWell Guides Sarah Ezrin and Chris Freytag create space with the community in TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to...
There's a common misconception that yoga is all about the poses, but I'm here to remind us that at it's core, yoga is a practice of connection. Sure, connection to body, and mind, but ultimately it's about a connection to self. The holidays are upon ...
We are so quick to compliment others or to share a kind word to friends or loved ones, but do we offer ourselves the same kindness? Join yoga guide, @Sarah_E for a 20 minute Vinyasa Flow focused on hip opening and affirmations.
We're all incredibly busy these days, and while there seems a greater movement to honor rest (see our Restore & Recharge space and check out sleep guide expert @Valerie_C), many of us still struggle to fit calming moments into our very busy lives. We...
Hi lovelies! Soooo I love everything about this brand, but sometimes the sweaters/sweatshirts I LOVE are either too long or boxy for my body. So I figured out a little hack and I wanted to share here.... PS For pants during pregnancy, I do the opposi...
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