Sarah_E
Guide
Guide
since ‎06-18-2021
Online

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  • 105 Posts
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Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great sleeper. Add in becoming a mom, and regardless of if my kid is sleeping, I still seem to be up, worrying abou...
Hello and welcome to all the new members joining us at this amazingly special space! I’m Sarah Ezrin and I’m your yoga guide! We’re soooo glad you’re here! You’re going to learn a lot about us guides through the platform and various events, but we’d ...
Four Pose Anxiety Flow by Sarah Ezrin I have battled with anxiety my entire life and while I don’t think yoga is a substitute for medical treatment, I can share firsthand that it is an incredible compliment and tool. In fact, this is one of the aspec...
I'm SUPER excited for this month's Ask Me Anything!!! There is a common misconception in yoga that if you can't do a pose, it's because you're not trying hard enough or doing something wrong. This could not be further from the truth!!!! Many poses ar...
For a long time, I viewed workouts as a way to counter what I had eaten. I had to go to spin class, I had to do do a sweaty flow. And if I didn’t do a “full” workout (like 60min+) I felt as though I had failed. After some pretty intense injuries, plu...
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