How many roles and responsibilities do you hold in your life?
Personally, I have a lot. I’m a teacher, a writer, a wife, a mom, a
sister, and so many more. There are many periods where I feel quite
overextended and need to dial back where I am puttin...
Hi AthletaWell fam! Many of you know from some of my recent classes that
I'm preggers with #2 and while we're VERY grateful and excited for our
new addition, I also have a pregnancy-specific condition called
Hyperemesis Gravidarum (HG) which is sever...
AthletaWell Guides Sarah Ezrin and Chris Freytag create space with the
community in TWO on-demand workouts. Both workout options have one goal:
create physical space with your body to create space in your mind. Today
you get to choose how you want to...
There's a common misconception that yoga is all about the poses, but I'm
here to remind us that at it's core, yoga is a practice of connection.
Sure, connection to body, and mind, but ultimately it's about a
connection to self. The holidays are upon ...
We are so quick to compliment others or to share a kind word to friends
or loved ones, but do we offer ourselves the same kindness? Join yoga
guide, @Sarah_E for a 20 minute Vinyasa Flow focused on hip opening and