AthletaWell Guides Sarah Ezrin and Chris Freytag create space with the
community in TWO on-demand workouts. Both workout options have one goal:
create physical space with your body to create space in your mind. Today
you get to choose how you want to...
There's a common misconception that yoga is all about the poses, but I'm
here to remind us that at it's core, yoga is a practice of connection.
Sure, connection to body, and mind, but ultimately it's about a
connection to self. The holidays are upon ...
We are so quick to compliment others or to share a kind word to friends
or loved ones, but do we offer ourselves the same kindness? Join yoga
guide, @Sarah_E for a 20 minute Vinyasa Flow focused on hip opening and
We're all incredibly busy these days, and while there seems a greater
movement to honor rest (see our Restore & Recharge space and check out
sleep guide expert @Valerie_C), many of us still struggle to fit calming
moments into our very busy lives. We...
Hi lovelies! Soooo I love everything about this brand, but sometimes the
sweaters/sweatshirts I LOVE are either too long or boxy for my body. So
I figured out a little hack and I wanted to share here.... PS For pants
during pregnancy, I do the opposi...
Happy Fri!!! Although today is technically the last day of Well-Being
Week, we hope it’s sparked the beginning of a well-being YEAR! Here are
my two top tips for returning to center and staying grounded 懶懶懶 1.
Returning to center means returning to m...