I'd love to share my recipes for Cashew Cheese! You can serve them as a
sauce or use as a dip.Everybody loves a cheese sauce but sometimes they
may be difficult to digest. Others are made out of less than healthy
ingredients.I've included the recipe ...
I'm not on HRT but have the type of post-menopausal body the requires my
attention to avoid unhealthy weight gain. As a registered dietitian I
try to be an example for clients too. Insulin resistance becomes such an
issue in menopause because of horm...
Maybe a protein bowl sort of style would help everyone. Your daughter
could help prep too. Cook 2 proteins that cover everyone's likes. Steam
or roast 3-4 veggies. Chop some raw ones too & have some leafy greens
ready. Cook a grain like quinoa or bro...
What are your goals for the alternate fasting? I've researched different
types of fasting for myself & clients. While there are more positive
results for men, women in perimenopause may have a rise in cortisol with
certain types of fasting. Every wom...
I've had some digestive issues myself and also digestive issues & new
food sensitivities in clients. Most common are bloating, gas,
constipation, and diarrhea. I had brief bouts of nausea - weird.
Hormones are involved in the digestive process so it ...