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fbnutrition · 08-10-2022

100% yes. Eating sugar impacts blood sugar levels, so it also increases the number and intensity of your hot flashes and night sweats. Higher blood sugar levels are related to weight gain and fatigue.

fbnutrition · 08-10-2022

YESSSSS!!!! Strength training!

fbnutrition · 08-10-2022

It is overwhelming! Changing your diet will probably REALLY help. There are also recommendations for exercise, and managing sleep and stress specifically for women in peri/menopause. Here's a meal plan I created to help manage insulin resistance in p...

fbnutrition · 08-10-2022

It's soooo sad no one talks about it right?!!! My favorite podcast for US is Hit Play Not Pause. So much unbelievably awesome information for you to learn what's ahead and how to prepare, especially if you are active. Exercise + perimenopause is a wh...

fbnutrition · 08-10-2022

I agree!! I've devoted so many years as a registered dietitian digging deep to find the rare science-based info regarding nutrition and lifestyle recommendations for women in perimenopause & menopause. Our strategies for how to eat, exercise, get ade...

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Re: Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Re: I’m 49 almost 50. So probably peri menopausal. Still reg...

Re: Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Re: Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Re: Dietitians are the Nutrition Experts

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Re: Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Re: ￼I’m 49 almost 50. So probably peri menopausal. Still reg...

Re: Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Re: Welcome to THE HOTLINE 🔥: Let’s Talk (Peri)Menopause

Re: Dietitians are the Nutrition Experts

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Re: I’m 49 almost 50. So probably peri menopausal. Still reg...