It is overwhelming! Changing your diet will probably REALLY help. There
are also recommendations for exercise, and managing sleep and stress
specifically for women in peri/menopause. Here's a meal plan I created
to help manage insulin resistance in p...
It's soooo sad no one talks about it right?!!! My favorite podcast for
US is Hit Play Not Pause. So much unbelievably awesome information for
you to learn what's ahead and how to prepare, especially if you are
active. Exercise + perimenopause is a wh...
I agree!! I've devoted so many years as a registered dietitian digging
deep to find the rare science-based info regarding nutrition and
lifestyle recommendations for women in perimenopause & menopause. Our
strategies for how to eat, exercise, get ade...