￼I have the same issue with my thighs and upper arms. My experience has
been that eliminating soft drinks and drinking plenty of water has made
it less apparent. I also use Philosophy body lotion and it prevents dark
spots on my arms and legs. I am 6...
￼Hi. I used Estroven which is otc for night sweats and hit flashes. It
took a couple of weeks to feel the benefits. They also sell an Estroven
supplement for weight management, but I did not use it so I cannot speak
to its effectiveness.
￼I am 62 and lost my period at 50. I chose not to use HRT. At the onset
of menopause, the night sweats, hot flashes, and over all fatigue were
frequent. However, with time they subsided. I also gained 10 pounds at
that time but with time have returne...