This is such an important discussion. I help postpartum women with
Diastasis Recti and pelvic floor function, and one thing they are
looking for is just enough compression to feel held, but not squeezed.
And for the breasts to be well supported and a...
I think your story is absolutely the story of our generation. I also
think it's our responsibility to change the narrative on behalf of the
next generation. We can break this cycle. We don't have to replicate it.
Oh yes. My ego loves to dig up old news and lay on the guilt. It doesn't
serve me and brings me to a lower vibe immediately. I feel like my
practices of recognizing and letting go really has never actually helped
me let any of it go, though.
Dear 20 year old me:You are so much more than the body you carry around.
Notice Who You Are and Why You Matter on this earth. The work you will
do is vital to other women. And the work they bring to you will enliven