AthletaWell

Thank you for your interest. Please see my answer below that should answer your question regarding the prevention. To deal with itchy bites I would recommend diluting a drop of lavender and peppermint oil in a natural base oil and applying to the bit...

Having an air purifier, cozy blankets and a dark room help my sleep tremendously.

My favorite strength training exercises are squats and planks. 

Thank you for this great playlist and yoga flow. I heard Lizzo's song "About Damn Time" for the first time and absolutely love it. 

Thanks for this fun dance workout. I couldn't follow all the different steps but at times just kept jumping around. Very fun.