how are you feeling this week? Historically I find the last few weeks of
summer energetically confusing— socially it feels like I'm supposed to
pack in as many engagements as possible and say YES a lot BUT
energetically (Virgo season, Earth sign), it...
What's your favorite way to move your body right now? I'm doing a lot of
running and cycling, and of course, lots of yoga asana. I'm always
looking to try something new. I tend to overdo certain workouts /
movements when I realize how much I like the...
Are you looking for an easy gateway practice to start your journey as a
mindful meditator? Yesterday I had the opportunity to share my favorite
and SIMPLEST mantra meditation technique with members of team
AthletaWell, and I'm excited to share it her...
Join obé instructors Alex Scolari @Alex_obé and Dorian Cervantes
@Dorian_obé in conversation with AthletaWell team members Marisa and
Vanessa. Hear directly from your favorite instructors about how they got
started teaching and what it's like teachin...
Hey AW fam! I'd love to hear from you—when did you discover your first
GREY HAIR, and what did you / didn't you do about it? I was 27 and in a
super stressful time...and that's when I noticed my first grey hair. I
was in the bathroom mirror brushing ...
thanks for sharing this experience here @KPIANALTO I thought the
"understaffing" was primarily affecting food / supermarket industry.
thanks for pointing out what you're encountering in your work in retail,
too. compassion and empathy as you mention ...