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    since ‎06-18-2021

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    • 191 Posts
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    Finally! The ONE outfit I'll ever need for the foreseeable future of WFH 藍As a member of team AthletaWell, I feel like I'm totally allowed to wear my Athleta pajamas on my Zoom calls, right?? Watch the 2-min video to see how Josie  and I are navigat...
    how are you feeling this week? Historically I find the last few weeks of summer energetically confusing— socially it feels like I'm supposed to pack in as many engagements as possible and say YES a lot BUT energetically (Virgo season, Earth sign), it...
    What's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the...
    Are you looking for an easy gateway practice to start your journey as a mindful meditator? Yesterday I had the opportunity to share my favorite and SIMPLEST mantra meditation technique with members of team AthletaWell, and I'm excited to share it her...
    Join obé instructors Alex Scolari @Alex_obé and Dorian Cervantes @Dorian_obé in conversation with AthletaWell team members Marisa and Vanessa. Hear directly from your favorite instructors about how they got started teaching and what it's like teachin...