Finally! The ONE outfit I'll ever need for the foreseeable future of WFH
藍As a member of team AthletaWell, I feel like I'm totally allowed to
wear my Athleta pajamas on my Zoom calls, right?? Watch the 2-min video
to see how Josie and I are navigat...
how are you feeling this week? Historically I find the last few weeks of
summer energetically confusing— socially it feels like I'm supposed to
pack in as many engagements as possible and say YES a lot BUT
energetically (Virgo season, Earth sign), it...
What's your favorite way to move your body right now? I'm doing a lot of
running and cycling, and of course, lots of yoga asana. I'm always
looking to try something new. I tend to overdo certain workouts /
movements when I realize how much I like the...
Are you looking for an easy gateway practice to start your journey as a
mindful meditator? Yesterday I had the opportunity to share my favorite
and SIMPLEST mantra meditation technique with members of team
AthletaWell, and I'm excited to share it her...
Join obé instructors Alex Scolari @Alex_obé and Dorian Cervantes
@Dorian_obé in conversation with AthletaWell team members Marisa and
Vanessa. Hear directly from your favorite instructors about how they got
started teaching and what it's like teachin...
I have family staying with me for nearly TWO WEEKS one thing we do so
well is discuss activities that are meant for the whole family (hiking,
dog walking) versus activities that we should all do on our own to
recharge. I go running by myself and re...
Hi @JessicaYinYoga recording will be posted shortly! Thanks for chiming
in and expressing your interest hoping you can join us for part 2 in
December as well