I saw a great tip in a British newspaper. Get an old fashioned hot water
bottle - usually cheap on Amazon and fill it half fillwith water and
freeze ( stopping short of a solid freeze). Then take it to bed with you
and it stays cold a long time to ke...
I don’t take a rest day but two days a week I swim which I consider my
rest day as I swimas the sun comes up and have an amazing community of
people that I swim alongside from their 20s to their 80s, so it’s an
always amazing time and I forget it’s e...