During the pandemic since travel abroad seems fraught with all kinds of
unpredictable misadventures, I've loved planning active vacations around
National Parks where we hike each day and just enjoy nature and a change
of scenery! Otherwise I've staye...
I like to spend time with my gym buddies whether it is in the gym or on
our weekly hiking (winter) or biking (summer) trips through local parks
and trails. Favorite fitness classes include CRT, yoga, pilates, and
barre but I also do some TRX and weig...
Well that's a timely topic for me! I recently listened to the
Osteoporosis and Bone Health Summit that had 3 different experts in
exercise speak. What I heard freaked me out! If you are diagnosed
osteoporotic, then you should be very careful doing fu...
I have high blood pressure particularly under stressful situations. I am
normal weight 123 lbs, 5'4" and I go to the gym daily either for a
cardio, yoga, pilates, or barre class and I have been doing some weight
lifting, TRX, and resistance training ...