Hi Liz,Looking forward to your class if I can make it. How effective is
low impact as compared to high impact to get your heart rate up and how
long should you do it for?
This was a very good stretch for my shoulders coming off of a busy
clinic day. My shoulders feel straighter and sitting back as opposed to
being hunched forward. It feels like the tension was released "backwards
". My mind is also not as cluttered an...
I was feeling some PTSD today from 1week ago when I was stuck and
stranded in VA I95 snow storm. At the start, my toes and fingers were so
tight, numb and cold. As breath was coarsing slowly through my body, I
became more aware of what each body part...
