I’m soooo happy to see you here, I’ve listened to your book and
appreciate your messages! I’m learning not to think about how my body
looks so much and just BE who I am in the world
That’s a good question maybe falling into bed after taking my
medications, brushing teeth, flossing, sleep mask and mouth guard.
Sheesh so many things to do when you get older lol. Sometimes I like to
put nice smelling hand lotion on my arms and le...
Rest days! My foot/ankle specialist warned me after some issues that no
one’s body should be doing something high impact daily. I mix things up;
yoga, flexibility, strength, stretching, aqua, and REST days maybe a
gentle walk or a housework if anythi...
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