￼I’m sure no one wants to hear this but…learning to accept our bodies
when they don’t fit a cultural ideal and caring for them by nourishing,
resting, enjoying life without the stress of trying to change our bodies
might be an option to consider. The...
Trans fats are banned now correct? That shouldn’t really be an issue
anymore. Registered Dietitian here. I find that the more I restrict or
count a food as “unhealthy” the more I want it. Naturally I eat less
sugar when I eat by Intutive Eating princ...
￼@OCEAN123 is it possible that weight gain is a normal part of our aging
and stress. I don’t personally want t be fighting my body. When we do
the things that make our body healthy our size just falls where it does.
The stress of trying to intentiona...
@JoAnnL84 I know this sounds antithetical to everything everyone says
but I personally have seen that it’s quite normal to gain more weight in
the middle and accepting my body and not fighting to have that
“culturally acceptable” body isn’t something...
￼@drmarialuque what kind of strength work do you enjoy? Thanks it’s
taken a lot of unlearning and work to get to a positive place with my
larger body. But I’m here now. I think maybe one thing I do deal with is
headaches and I think it is hormone rel...