That’s a good question maybe falling into bed after taking my
medications, brushing teeth, flossing, sleep mask and mouth guard.
Sheesh so many things to do when you get older lol. Sometimes I like to
put nice smelling hand lotion on my arms and le...
Rest days! My foot/ankle specialist warned me after some issues that no
one’s body should be doing something high impact daily. I mix things up;
yoga, flexibility, strength, stretching, aqua, and REST days maybe a
gentle walk or a housework if anythi...